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An older guy at the library told me his daily gratitude log kept him sane for 40 years, and that got me to actually try it
I heard him say it to a friend while I was flipping through a new notebook, and I started putting one line in my daily log before bed, and now 8 months later I can see exactly what little things kept me going through some rough jobs and it beats just tracking overdue tasks.
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barbaragarcia1mo ago
I read somewhere that gratitude logs actually rewire your brain over time, pretty neat.
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nancy1541mo ago
Is it really that deep though? I mean, writing down what you're thankful for is nice and all, but I doubt it's literally reshaping your brain like some kind of sci-fi movie. Feels like a lot of big claims for a simple journal entry.
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