Shoutout to the person who said to track water intake in my bujo

Thought it was dumb. My friend in Austin said she did it for a month and her headaches stopped. I tried it last week. Just a simple column next to my daily log. Drank way more water than I thought. Anyone else track something simple that made a big difference?

2 comments

2 Comments

derek_burns1mo ago

My buddy in Phoenix started tracking his morning sunlight. Just a checkmark if he got outside before 10am. Said his sleep got way better in like four days. It's wild how the simplest data points are the ones we ignore.

dakotaellis1mo ago

My old roommate in Tucson swore by his sunrise alarm clock.