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Finally found a meditation guide that clicked for me last night
It was just a simple five-minute breath guide, and I actually felt calm after. But some folks say short guides are too basic and you need longer sessions to really get deep. What do you think works better?
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murphy.hannah3h ago
Nah, short and consistent beats long and rare every time. Five minutes that you actually do is way better than an hour you skip.
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nancy53222m ago
Is that why my gym membership is basically a charity donation at this point? I signed up for those hour-long classes but never make it. Now I just do five minutes of jumping jacks while my toast burns. Honestly, it's more exercise than I got all last month. Short and consistent might actually work for once.
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