Consider that nuts might just mask the problem (honestly, they're not a magic fix). Your body could crash later from the fat and protein load. I've seen friends get sluggish after a handful of almonds during long sessions. A timed sip of green tea gives a smoother boost without the jitters. Sometimes, a quick stretch or walking around does more than any snack. Relying on nuts could lead to overeating without really solving the energy dip.