I always thought I needed weights to get a good sweat. Then I saw a chair in my living room and wondered if I could use it. Now I do step-ups on it during breakfast. My legs feel stronger after just a few weeks. It started when I was too lazy to go to the store. I realized my couch is perfect for tricep dips. This changed how I think about staying active.
The burn is intense but knowing I did it properly feels like a small win...