I noticed a big shift in my Sunday afternoons after ditching the phone
About six months ago I started leaving my phone in the kitchen drawer on Sundays. I used to spend those afternoons scrolling through news feeds and social media, feeling like I'd blinked and the whole day was gone. Without the phone, I started actually paying attention to how the light moved through my living room windows as the day went on. The first few weeks felt weirdly empty, like I was missing something important. But after a month I found myself picking up a book I'd owned for three years and never finished. Now I get through about 80 pages each Sunday and I've started baking bread again, which I hadn't done since college. Has anyone else tried setting aside one full day a week for no screens?